Water is everywhere, the average is between 55-60% made of water, and babies are made of about 70% of water.
The water in our body is used to nurture the brain and keep our bones lubricated.
An adult's brain and heart are 3/4th's water. And "dry" human bones are 31% water.
Getting a good healthy amount of water is important, as dehydration is bad. Dehydration and overhydration both can have lasting medical issues.
Water has an impact on seizures, and are in many foods such as strawberries.
Drink water.
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